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Hypnosis takes place quite naturally in your life on a daily basis. We regularly drift in and out of hypnosis throughout each and every day of our lives. For example daydreaming; you’re in hypnosis. Think about when you’re absorbed in a good book or film and lose all track of time. Yes you’re right that’s hypnosis and it’s a part of our everyday lives. Perhaps you will now be able to recall many times when you naturally drifted into hypnosis?
The benefits and uses of hypnosis are far reaching and can be applicable to a multitude of unwanted behaviours and symptoms that we can collect through our life.
Hypnosis can promote positive feelings, help you to let go of unwanted feelings, enhance performance, provide relaxation and give you the confidence and drive to move forward with the lifestyle changes that you now want.
In hypnosis you’re aware of your surroundings where most of your senses are enhanced. You hear what I am saying, aware of what you’re sitting on, any smells, how you feel. We can talk, laugh, you can alter your position; you’re in control. You’re simply absorbed in a comfortable level of relaxation which is brought about through focused attention as you work in collaborating with me enabling you to accept all the positive and life-enhancing suggestions, overcoming unwanted behaviours and restrictions.
There is nothing spiritual or mysterious about the hypnosis. Hypnotherapists are not psychics or palm readers with “special powers” As a qualified hypnotherapist and EFT practitioner I work with you to help you make positive changes in your life.
There is a level of responsibility on your part and by embracing hypnotherapy you can have the skills and awareness to live the life you deserve.
EFT: Emotional Freedom Technique:
EFT can reduce the conventional therapy process from months or years down to minutes, hours or a few sessions. EFT is empowering and can be utilised alongside other therapies or as a standalone alone treatment.
EFT stems back over 5000 years and is an emotional version of acupuncture, except we don’t use any needles! It is used to optimise your emotional health and is based on meridian points used in acupuncture. You gently tap these points on the body with your fingertips.
Once you have learnt the technique you can apply it to many aspects of your life for example:
Remove negative feelings, anxieties
Reduce food cravings, habits
Reduce or eliminate pain
Implement positivity, energy, all round improvements
Implement your goals
Calming, acceptance, peace
ABOUT RACHEL
My journey with hypnosis changed and enriched my life quite unexpectedly. It gave me back control and a new strength. It opened my eyes to me and to what I can accomplish. I became empowered and more confident and finally put myself in the driving seat.
Hypnosis enabled me to change and improve my own health. To enrich my state of mind, drive and ambition. I now live the life I was born to and continue to exceed and enjoy each and every moment.
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When working with me you will find my approach combines Hypnotherapy with Emotional Freedom Technique along with other mindful skills and techniques that in conjunction can benefit you.
I work mindfully and have had the opportunity to share hypnosis, EFT and mindfulness with various people from numerous backgrounds including individuals, professionals, within education settings and in corporate settings with employers and employee’s.
I offer a wide range of support for those unwanted behaviours, habits and feelings that may have been putting barriers in your life and holding you back. Working together we can improve and change the way you think about yourself and situations. Do you want to rid yourself of those emotional restrictions and unwanted behaviours, habits and feelings? Picture setting yourself free as you move forward, changing your perception of a past event whilst feeling liberated as you release the limitations of a past behaviour and welcome the rest of your life on your terms.
I look forward to meeting you and working with you to help overcome your challenges and achieve your goals.
I also work in collaboration with other therapists and can provide Retreat & Relaxation days, where Individual and professionals can take advantage of these peaceful tailored relaxing days.
I am a registered Clinical hypnotherapist with the UK’s largest leading body of Hypnotherapists General Hypnotherapy Register and registered with CNHC Complementary and natural health care council.
I am an EFT Practitioner.
I have qualified in the Smoking Cessation Programme.
Completed Mindful and Wellbeing Course & participating in accredited Mindfulness Course level 1 & 2.
Trained in OldPain2go and Practitioner.
Weight Management course available
Virtual Gastric Band Package available
Regression and past lives available
Retreat Days available
Call me now to discuss your options further. Have a lovely day and I look forward to hearing from you shortly. Thank you
Always ensure your hypnotherapist is registered and insured.
WHAT HAPPENS NEXT
In our initial consultation we will discuss and discover how to move forward. If you decide you want to go ahead we will arrange an appointment. During your session of hypnotherapy I will guide you into hypnosis where we will work together.
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I can also provide you with individual recordings to suit your needs and discuss other strategies that may be beneficial to you.
I am fortunate to work with other qualified practitioners who specialise in a variety of fields and can signpost you towards them if required.
I look forward to working with you.
