Retreat Day

Greetings; first let me take this opportunity to say a huge heart felt thank you to all of you who attended our recent Retreat Day. A day and an opportunity where you could relax and meet likeminded people, where you could sample and indulge in the easy pace of the day and the scrumptious food. Those brownies were truly amazing! Thank you Shaun. It was a chance for you to take a day out of your busy schedule and to sample the sessions and treatments available on the day.

The day began with a quick informal meeting of introductions from ourselves, a brief outline of the day and its running order, we then seamlessly glided straight into the sessions and treatments and what an array of treatments and sessions we had on offer!

We opened with Lesley who led with a session of Yoga. This was followed by Shaun who ran the Tai Chi and Health Qi Gong sessions. These sessions took place in the main hall and people were free to dip in and out of each pre booked class.

We began our lunch and those cheeky brownies early to ensure everyone was nourished. Some people rested and reflected with old and new friends or simply sat and enjoyed time out whilst others hopped straight back into their next session.

In addition for those who had pre booked we provided treatments in the two therapy rooms. Mike offered one to one Reiki, whilst I provided one to one EFT and a session of hypnotherapy was available. Lesley was on hand also to provide one to one massages.

Before too long we had ran out of time and I drew the day to a close with a guided mediation and a relaxation session. What a wonderful day!

Again let me thank you all for your time and consideration; for the opportunity to meet new friends and for some of us to welcome new experiences into our lives.

As requested we intend to host another event later in the New Year. Shaun will be hanging up his piny for the next event and moving out of the kitchen to make way for Kay. I would like to thank Shaun for his hard work, support and everlasting cheeriness along with his cheeky brownies. I would like to also take this opportunity to welcome Kay, whom I hear has a few tasty treats up her sleeve and to also welcome Dave who will oversee the booking in of sessions and treatments during the day. Thank you to Lesley & Mike of Health and Harmony and Shaun of Sun Dragons. It was and is a real pleasure to work with you all. Thank you also to Mike for the pictures and for Janet of the Balfour Centre.

Once again thank you for those who attended and made the day possible, for your feedback and kind words. Thank you.

Vouchers for the next Retreat day will be going on sale shortly for those who wish to purchase as a gift for Christmas or another occasion or to simply secure your own place for the next Retreat day which will be in May 2017.

Once again we hope to be able to offer sessions in Yoga, Tai Chi and Health Qi Gong and the opportunity to experience one or two of the treatments available on the day. Due to demand we will run on a first come first serve basis with payment required in full to secure your place. Looking forward to meeting new friends and catching up with familiar faces too.

Have a lovely day.

Best regards

Rachel Hoe
Hypnotic Help